Why am I tired all the time?
15.06.2025 01:48
- Fish & Poultry
10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
11. Get your Testosterone levels checked.
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12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
They don’t know why though.
It's the main fuel source for your brain cells.
- Red meat
Your gut will thank you.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
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- Raw dairy
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
How can I handle my distrust and jealousy for my partner?
Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
Low energy is primarily associated with low T levels in men.
- Fruits
98% of People Complain About Feeling Constantly Tired.
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- Honey
Cheers!
Your gut health is responsible for producing energy.
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Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
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